Built different? Or just built right?

The Hybrid Athlete Nutrition + Fundamentals Field Guide is your go-to manual for training, fueling, and recovering like a savage — even if you’re not a full-time pro.

Designed for rugby players who want to run harder, lift smarter, and still crush beers after the match, this guide gives you:

✅ Pre-match + post-match nutrition plans
✅ At-home workouts (with or without equipment)
✅ Recovery shake recipes & hangover protocols
✅ Positional breakdowns (Forwards vs. Backs)
✅ What it actually means to be a hybrid athlete
✅ Tips on sleep, mobility, hydration, and durability

From tempo runs to trap bar pulls, gummy bears to recovery smoothies, we’ve blended serious performance science with the culture that makes rugby what it is.

Whether you're gearing up for nationals or playing your third game on tour, this field guide keeps you ready, dangerous, and Dummy-approved.

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